Catch yourself before you yell (even if you’re overwhelmed)
A free science-backed training that helps you recognize stress early and stop small parenting moments from turning explosive — before the guilt hits.
Created by Dr. Cindy Hovington, Ph.D. in neuroscience.
Includes a 12-page workbook, the Regulation Mountain framework, and a step-by-step video walkthrough.
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If you’re tired of promising yourself you’ll be calmer tomorrow, start here.
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Meet Dr. Cindy
Dr. Cindy Hovington is a neuroscientist, international speaker, and founder of Curious Neuron. She reaches over 175,000 parents worldwide through her award-recognized podcast and science-based trainings on emotional dysregulation, helping families build calm, emotionally intelligent homes grounded in neuroscience.
What you will learn:
- Why your reactions feel automatic (based on Gross’s emotion regulation research)
- What happens in your nervous system before you yell
- How to recognize your “Activation State” early
- How to interrupt the climb before overload
- How to start modelling emotional awareness in your home
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