Learn how to stay calm when your child is losing it
Emotional awareness is something many of us never learned. This science-backed training for parents helps you recognize your own stress earlier so you can stop yourself from reacting to your child when they need you most.
Developed by Dr. Cindy Hovington, Ph.D. in neuroscience. Founder of Curious Neuron.
Includes a 12-page workbook, our popular Regulation Mountain poster, and a step-by-step video walkthrough.
Grab your free training here
If you’re tired of promising yourself you’ll be calmer tomorrow, then start building your emotional awareness today!
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Meet Dr. Cindy
Dr. Cindy Hovington is a neuroscientist, international speaker, and founder of Curious Neuron. She reaches over 175,000 parents worldwide through her award-recognized podcast and science-based trainings on emotional dysregulation, helping families build calm, emotionally intelligent homes grounded in neuroscience.
What you will learn:
- Why your reactions feel automatic (based on Gross’s emotion regulation research)
- What happens in your nervous system before you yell
- How to recognize your “Activation State” early
- How to interrupt the climb before overload
- How to start modelling emotional awareness in your home
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