Finally, webinars that support Parental well-being!
Parenting is stressful, but your stress doesn’t just stay with you. It shapes how you show up for your child. In this free 30-minute workshop, you’ll discover simple, science-backed tools to better understand your stress, shift how you see challenges, and focus your energy where it matters most. These strategies will help you feel calmer, more in control, and more connected with your child starting tomorrow.
You will learn:
- Your Stress Triggers: Identify what dysregulates you and what helps you reset so you can respond instead of react.
- Reframe Your Lens: Use cognitive reappraisal to change how you interpret your child’s behavior and lower your stress in the moment.
- Protect Your Energy and Time: Apply the Circle of Influence from positive psychology to let go of what you can’t control and strengthen what you can.
*Hosted by the Founder and CEO of Curious Neuron, Dr. Cindy Hovington, Ph.D. Cindy holds a doctorate degree in neuroscience, is a mom of 3 from Montreal, Canada, is an international speaker on parental well-being and emotion regulation skills and is the host of The Reflective Parenting Podcast.